Starting your transformation journey.
Discovery Call
We begin with a free discovery call to explore your goals and how Breathwork can support your healing journey.
This is an opportunity to ask any questions and understand how Breathwork can specifically benefit you.
I’ll walk you through what to expect during sessions and help you decide if Breathwork is the right fit.
One-on-One Coaching
In these private, 2.5-hour sessions, you’ll experience a personalised Breathwork journey tailored to your unique needs.
During the session, we’ll focus on releasing stored emotions, stress, or trauma through guided Breathwork and intentional integration.
This time allows you to connect deeply with your emotions, gain clarity, and promote physical and emotional well-being.
Each session ends with a reflection period, ensuring that you feel grounded and supported.
Private Programs
For those looking to dive deeper into their healing journey, I offer a six-week program that combines weekly Breathwork sessions with ongoing coaching and integration support.
Each week, we’ll focus on a specific area of your life that needs healing—whether that’s emotional release, shifting behaviours, or resolving past trauma.
This program is designed to create lasting transformation by guiding you through a step-by-step process of healing and growth.
Extended Options: If you’re ready for even deeper work, you have the option to extend your six-week program into a 12-week program or commit to a six-month container for even more profound healing and integration.
The longer duration allows for deeper exploration of your emotional landscape, continued coaching support, and more time to fully embody the changes you’re seeking.
This extended journey provides a solid foundation for life-long transformation and self-empowerment.
Group Sessions
If you prefer to experience Breathwork in a community setting, I also offer group classes that allow you to connect with like-minded individuals on a similar healing journey.
Group classes provide a supportive and powerful space to experience collective healing and transformation.
The shared energy of the group can amplify the Breathwork experience, and you’ll still receive individual guidance and support during the session.
These classes are perfect for those looking to benefit from Breathwork while enjoying the sense of community and shared growth.
Ready to get started?